TLC Days of Health
As you know, "TLC" stands for "Therapeutic Lifestyle Changes" – changes in your lifestyle that lead to overall
improved health and weight management. We challenge you on every Tuesday and Thursday to a "Day of Health"
(and we hope the benefits you see will help you make lasting changes in your habits)! Click here for the calendar view.
Grab a partner or two and spread the health! Here are the details:
First: No sugar (does not include sugars from whole plants).
Second: No oil (of any kind).
Third: Only eat when actually hungry.
Fourth: 4D/4:1 day (80% of intake is only from 4-Diamond foods).
Fifth (when there is one): No caffeine.
First: Walk, run, bike, or skate a mile (or more or extra), preferably with a friend or two.
Second: No recreational screens (e.g.: TV, video games, non-work-related social media, movies, Netflix).
Third: Serve someone (not food). Consider visiting JustServe.org for ideas.
Fourth: Do 25 (or more) reps of at least one upper-body and one lower-body resistance exercise. Consider combination exercises like Metabolava.
Fifth (when there is one): Work on a hobby (not involving food), with one or more others, if appropriate.
Share your experiences!
Join the TLC Days of Health Facebook Group to share your experiences!