As part of our TLC Days of Health, join us for a “25 Reps X 2 (4th) Thursday!” Do 25 (or more) reps of at least one upper-body and one lower-body resistance exercise. Consider combination exercises like Metabolava.
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Earlier Event: July 23
TLC Days of Health – 4D/4:1 Tuesday
Later Event: July 30
TLC Days of Health – No Caffeine Tuesday